Massage therapy uses a variety of techniques to address your joints and soft tissue to improve your body’s overall health. Massage increases the body’s supply of oxygen and nutrients to your muscles, which help release waste from the muscle tissue. Massage also accelerates your body's own natural ability to heal itself.
Overall Wellness and Relaxation
Massage Therapy is the assessment and treatment of soft tissue and joint dysfunction and pain. Massage can help restore flexibility and range of motion as well as increase overall wellness and relaxation.
Type of Massage Therapies
There are several types of massage therapies that our RMTs can do including, therapeutic massage, relaxation massage, myofascial release, deep tissue massage, sports massage, prenatal massage, hot stone massage and Swedish massage. They also offer stretching and a home exercise plan.